Pan-Seared Salmon Rice Bowl

Name: Pan-Seared Salmon Rice Bowl
Prep time: 7 min
Cook time: 16 min
Total time: 23 min
Yield: 2 servings
Ingredients: 150g Salmon; 200g Rice; 130g Canned green beans; 5g Garlic; 8g Cooking oil; Salt & pepper; Cumin

2 servings23 minbeginner

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Steps

1
Chop canned green beans and garlic, and prepare a fully defrosted salmon fillet, patted dry.
2
Heat cooking oil in a pan over medium heat and cook the salmon fillet for 8 minutes until it flakes easily (check it reaches 63 C).
3
Add canned green beans and garlic and cook for 5 minutes until softened.
4
Stir in the rice, season with cumin, and cook for 3 more minutes until everything is hot throughout.

Storage & leftovers

Cool quickly, refrigerate for up to 2 days, and reheat until steaming throughout.

Student tip

Cut the meat into even pieces so it cooks evenly and quickly.

Prices are estimates and vary by shop and location. Recipe content is user-submitted and not reviewed for allergens or dietary accuracy — check ingredients yourself before cooking.